I am currently going through another one of my setbacks in my anxiety and here is how I experience them. I am usually going along with my life just fine then wham I'm in a setback. I usually get setbacks that affect my sleep somehow. This time around is no different. I am experiencing insomnia every second night for the last week. I just can't seem to sleep until around 3.30am or 4am. I sleep then until about 9am which is actually a good amount of sleep however I am usually anxious before I sleep and therefore the quality of sleep would not be great. I experience thoughts going around in my head for example "oh no it is 2.30am and I am still not a sleep" or I would go to bed, do my diary, read my book etc. whatever I usually do and then lie down and my thoughts would go to something like "oh no I'm lying down 30 mins now and I'm not even near sleeping" These are my trigger thoughts. On a normal night I would not care about the sleep but when I am hav