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Showing posts from December, 2025

Facing the Unpredictable Anxiety Setback

As those of you may know who have followed me since the beginning. I was diagnosed with Generalised Anxiety Disorder in 2016. During that time I was on various prescribed medications and reading lots of materials on how to gain control of my life again. The Sleep Struggle & RLS I am doing much better with my anxiety overall. The set backs are less frequent. Right now though I am currently going through one of those setbacks again. My set backs are generally the inability to get to sleep. Before this set back my set backs were always generally predictable. I knew in myself that I was heading right back into one. This time around though I did not get those feelings. I was going through a lot of stress and overthinking things alright. One night last week I got this restless feeling in my legs also knows as Restless Leg Syndrome . I found it hard to get to sleep. Then my sleep came back for a night and went the next night again. Then I got a few nights of great sleep and last night wa...